Positive Focus ADD Coaching for Women
Are You Struggling with ADD Overwhelm?
Enhance Your Executive Function & Thrive!
You know that you are smart and creative. But do you struggle to “live up to your potential?” Have you lived with the label of “underachiever” because of the problems listed below?
- Difficulty focusing and concentrating
- Poor time management
- Difficulty planning and prioritizing
- Poor self-organization
- Problems making decisions
- Distractibility
- Difficulty meeting deadlines
- Perfectionism
- Procrastination
- Not finishing what you started
Women with ADD often have another group of symptoms and challenges caused by their EFD. Their ADD often looks like mere inattentiveness. This means other people may mistake such inattention for a character flaw, like laziness, and not see it as a treatable condition.
Like other smart women with ADD, you may have suffered lifelong shaming because of your distractibility and underachievement. You may, understandably, be reluctant to confide in others when you feel that chaos and anxiety is beginning to overwhelm you.
Women are often diagnosed with ADD after they have taken on increasing responsibilities, in higher education or on the job, that they should have been able to manage. Instead, they get overwhelmed and their performance starts to deteriorate. Or, since ADD is a genetic condition, they may only seek a diagnosis after their children are diagnosed.
What Can You Do to Alleviate Your ADD and EFD Symptoms? Get a Coach!
Researchers have found that ADD coaching can also help reduce your ADD-related symptoms and improve your executive functioning. Medication can be very helpful help normalize the way your brain processes information. However you may need help getting a correct diagnosis and advocating for the medications you need. Coaching can help you learn how to negotiate with your health care provider to get the medications you need.
As an expert in ADD coaching for women, I can help you improve your coping abilities so you can thrive by learning to:
- Manage your medication. Communicate effectively with health care providers to get the right diagnosis and medication.
- Manage your emotions. Reduce stress and anxiety, improve self-esteem, and increase self-confidence and personal empowerment.
- Develop new life skills. Improve your communication and social skills, problem-solving, conflict resolution, and punctuality,
- Improve your self-organization. Learn effective time management skills, prioritizing, task and project management, record keeping, and multitasking,
- Achieve your life goals. Embrace your healthy lifestyle, achieve greater career success, improve your household management, develop sustained motivation.
- Learn meditation and other mind/body healing techniques. Calm your nervous system, alleviate the effects of chronic stress, and relieve chronic shame and guilt.
Get a free preliminary assessment. Click this link to take the EFD Symptoms Test.
Don’t Wait.
ADD can cause you to procrastinate when faced with a challenge so you don’t do anything until it becomes a crisis. Don’t let your ADD make your life a series of crises. ADD coaching is effective, AND I do everything I can to make sessions fun and rewarding.
After you get the results of your EFD Symptoms test, let’s talk! Click the tab at the top of your screen to boook your complimentary Zoom session.
Contact Me
Do you have a question? Need a bit more information? No worries! Just ask. I can be reached via cell or email.
Cell: 303-810-9125 or email: flourishwithcoaching@gmail.com
Please allow 24 hours for a reply.
Although I live and work in Boulder, CO, I am able to work with clients all over the world because we can meet over the phone or by videoconferencing.